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–+ servings
A vibrant bowl of taco beef atop golden cauliflower rice, garnished with shredded lettuce, sliced avocado, fresh cilantro, and a dollop of sour cream. The dish is surrounded by rustic wooden elements and scattered ingredients like chili powder, cumin, and fresh limes, creating a colorful and inviting presentation.

Taco Beef Bowls with Cauliflower Rice

These Taco Beef Bowls with Cauliflower Rice combine the bold flavors of seasoned ground beef with the light, fluffy texture of cauliflower rice, creating a satisfying and keto-friendly lunch. Perfect for breaking your fast, this dish is packed with protein, low in carbs, and bursting with vibrant textures and spices. Simple to prepare and endlessly customizable, it's a meal that fits seamlessly into your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 Servings
Course: Lunch, Main Course
Cuisine: Keto-Friendly, Mexican-Inspired
Calories: 325
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Proteins
  • 1 lb Ground Beef 80/20 grass-fed for best flavor and fat content
Vegetables
  • 16 oz Cauliflower Rice Frozen pre-riced cauliflower for convenience
Fats and Oils
  • 1 tbsp Olive Oil For cooking the cauliflower rice
Seasonings and Spices
  • 1 tsp Chili Powder For taco seasoning
  • 1/2 tsp Cumin Ground, for a warm, earthy flavor
  • 1/2 tsp Paprika Smoked or regular, adds depth of flavor
  • 1/4 tsp Garlic Powder Optional, enhances the taco seasoning
  • 1/4 tsp Salt Adjust to taste
  • 1/4 tsp Black Pepper Freshly ground, adjust to taste
Optional Toppings
  • 1/2 cup Lettuce Shredded, for a fresh crunch
  • 1/4 cup Cheddar Cheese Shredded, for added richness
  • 1/4 cup Salsa Keto-friendly, for extra flavor
  • 1/4, Avocado Sliced or diced, for creamy texture
  • 1 tbsp Sour Cream Optional, for tangy richness
  • 1 tbsp Cilantro Chopped, for garnish

Equipment

  • Large Skillet For browning the ground beef and cooking the cauliflower rice
  • Cutting Board To prepare any optional toppings or chop fresh ingredients
  • Chef’s Knife For chopping optional toppings like lettuce, avocado, or cilantro
  • Wooden Spoon or Silicone Spatula For stirring and breaking up the ground beef while it cooks
  • Small Mixing Bowl To mix homemade taco seasoning if preparing from scratch
  • Measuring Spoons For accurately measuring spices and seasonings
  • Tongs (Optional) Useful for serving or handling the cooked ingredients
  • Serving Bowls For plating the individual portions of taco beef and cauliflower rice

Method
 

Preparation
  1. Heat 1tbsp olive oil in a large skillet over medium heat, ensuring it coats the skillet evenly.
  2. While the skillet heats, prepare the taco seasoning by mixing 1tsp chili powder, 1/2tsp cumin, 1/2tsp paprika, and 1/4tsp garlic powder in a small bowl.
Cooking the Ground Beef
  1. Add 1lb ground beef to the skillet, breaking it apart with a wooden spoon or spatula as it cooks.
  2. Cook the beef for 6-8 minutes until browned and fully cooked, stirring occasionally to ensure even cooking.
  3. Drain any excess grease if needed, then sprinkle the prepared taco seasoning over the beef.
  4. Stir well to coat the beef evenly with the seasoning, and cook for an additional 2 minutes to let the flavors meld.
Preparing the Cauliflower Rice
  1. In a separate skillet, add 1tbsp olive oil over medium heat.
  2. Add 16oz cauliflower rice to the skillet, spreading it out evenly.
  3. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and slightly toasted.
  4. Season the rice with 1/4tsp salt and 1/4tsp black pepper, adjusting to taste.
Assembling the Taco Bowls
  1. Divide the cauliflower rice evenly into 4 serving bowls.
  2. Top each bowl with a portion of the seasoned ground beef.
  3. Add optional toppings like 1/2cup shredded lettuce, 1/4cup shredded cheddar cheese, 1/4cup keto-friendly salsa, 1/4 sliced avocado, 1tbsp sour cream, or 1tbsp chopped cilantro as desired.
Serving
  1. Serve immediately while warm, and enjoy your flavorful, keto-friendly Taco Beef Bowls with Cauliflower Rice!

Nutrition

Serving: 300gCalories: 325kcalCarbohydrates: 7gProtein: 23gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 65mgSodium: 520mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 35mgCalcium: 90mgIron: 2mg

Notes

These Taco Beef Bowls with Cauliflower Rice are a game-changer for quick, satisfying lunches. The combination of well-seasoned ground beef and tender cauliflower rice makes it a flavorful, nutrient-packed dish that doesn’t compromise on taste. The best part? It’s endlessly customizable with your favorite toppings!
If you’re new to cauliflower rice, don’t worry—it’s an easy, low-carb substitute for traditional rice. For a more toasted flavor, cook it a little longer until it starts to brown slightly.
Pro Tip: Making your own taco seasoning is a fantastic way to avoid hidden sugars and unnecessary additives found in store-bought mixes. Plus, you can adjust the spices to suit your personal preferences!
Fun Fact: Did you know that tacos have been a staple in Mexican cuisine since the 18th century? They started as simple street food and have since evolved into countless variations, including keto-friendly options like this one!
Tried this recipe?Let us know how it was!