Go Back
–+ servings

Herb-Seasoned Pork Chops with Creamy Cauliflower Mash

Indulge in the comforting flavors of thick-cut, bone-in pork chops seasoned with a savory herb blend and paired with a velvety, buttery cauliflower mash. This keto-friendly dinner is the perfect way to satisfy cravings while staying true to your health goals. The rich, creamy mash is elevated with a hint of cream cheese, creating a meal that feels indulgent yet wholesome.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 24 Servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food, Keto-Friendly
Calories: 365
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Proteins
  • 4 Bone-In Pork Chops Thick-cut for maximum flavor and juiciness
Vegetables
  • 1 large Head Cauliflower Cut into florets or 2lb frozen cauliflower
Fats and Oils
  • 2 tbsp Olive Oil For searing the pork chops
  • 3 tbsp Unsalted Butter Divided, for mash and pork chops
Seasonings and Herbs
  • 1 tsp Garlic Powder For seasoning the pork chops
  • 1 tsp Onion Powder For seasoning the pork chops
  • 1 tsp Dried Thyme For an earthy herb flavor
  • 1 tsp Salt Divided, adjust to taste
  • 1/2 tsp Black Pepper Freshly ground, divided
  • 1/4 tsp Smoked Paprika Optional, for a hint of smokiness
Dairy
Optional Garnish
  • 1 tbsp Fresh Parsley Chopped, for a bright finishing touch

Equipment

  • Large Skillet For searing the pork chops to golden perfection
  • Oven-Safe Baking Dish or Skillet To finish cooking the pork chops in the oven
  • Cutting Board For trimming and preparing the cauliflower
  • Chef’s Knife To cut the cauliflower into florets
  • Medium Saucepan For boiling the cauliflower until tender
  • Potato Masher or Immersion Blender To achieve a smooth, creamy cauliflower mash
  • Mixing Bowl For tossing the pork chops with herbs and seasonings
  • Tongs To handle the pork chops during cooking
  • Measuring Spoons For accurately measuring the seasonings

Method
 

  1. Preparation
  2. Preheat your oven to 375°F to finish the pork chops.
  3. In a small mixing bowl, combine 1tsp garlic powder, 1tsp onion powder, 1tsp dried thyme, 1tsp salt, 1/2tsp black pepper, and 1/4tsp smoked paprika (optional). Mix well to create the seasoning blend.
  4. Pat 4 bone-in pork chops dry with paper towels, then rub the seasoning mixture evenly over both sides of the chops.
  5. Cut 1large head of cauliflower into florets or prepare 2lb frozen cauliflower for boiling.
Cooking the Pork Chops
  1. Heat 2tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Add the seasoned pork chops to the skillet and sear for 2-3 minutes per side, or until golden brown.
  3. Transfer the pork chops to an oven-safe baking dish or keep them in the oven-safe skillet, and add 1tbsp butter to the pan for added flavor.
  4. Place the pork chops in the preheated oven and bake for 8-10 minutes, or until they reach an internal temperature of 145°F. Remove from the oven and let rest for 5 minutes.
Preparing the Cauliflower Mash
  1. While the pork chops are baking, bring a medium saucepan of water to a boil.
  2. Add the cauliflower florets and boil for 8-10 minutes, or until tender when pierced with a fork. Drain thoroughly.
  3. Return the drained cauliflower to the saucepan and add 2tbsp butter, 2tbsp cream cheese, 1/2tsp salt, and 1/4tsp black pepper.
  4. Mash the cauliflower using a potato masher or blend with an immersion blender until smooth and creamy. Adjust seasoning to taste.
Serving
  1. Divide the cauliflower mash among 4 plates or a serving platter.
  2. Place the rested pork chops on top or beside the mash.
  3. Garnish with 1tbsp fresh parsley for a pop of color and added flavor, if desired.
  4. Serve immediately and enjoy this hearty, keto-friendly dinner!

Nutrition

Serving: 300gCalories: 365kcalCarbohydrates: 6gProtein: 32gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 560mgPotassium: 680mgFiber: 2gSugar: 2gVitamin A: 1200IUVitamin C: 50mgCalcium: 50mgIron: 1.5mg

Notes

This Herb-Seasoned Pork Chops with Creamy Cauliflower Mash is the ultimate keto comfort food. The thick-cut pork chops are perfectly seasoned with a flavorful herb blend, while the creamy cauliflower mash adds a velvety, buttery texture that’s incredibly satisfying. It’s a hearty and delicious meal that feels indulgent without breaking your keto goals.
Pro Tip: If you’re using frozen cauliflower, make sure to drain it thoroughly after boiling to prevent excess moisture from diluting the mash. Adding the cream cheese while the cauliflower is still hot ensures it melts smoothly for a perfect texture.
Fun Fact: Did you know pork chops are one of the most versatile cuts of meat? They date back centuries, with references to pork being a staple in ancient Roman feasts. Today, their adaptability makes them a favorite for everything from quick dinners to gourmet meals.
Tried this recipe?Let us know how it was!