Creamy Avocado Tuna Salad Lettuce Wraps
These Creamy Avocado Tuna Salad Lettuce Wraps are a refreshing, keto-friendly lunch option packed with healthy fats and protein. Wild-caught tuna is combined with ripe avocado, fresh herbs, and seasonings, then wrapped in crisp lettuce leaves for a light yet satisfying meal. Perfect for sustained energy, these wraps offer vibrant flavors and a delightful texture that make healthy eating feel indulgent.
Equipment
- Mixing Bowl For combining the tuna, avocado, and seasonings
- Fork or Potato Masher To mash the avocado and mix it with the tuna
- Cutting Board For slicing avocados and prepping any optional garnishes
- Chef’s Knife For cutting avocados and preparing optional ingredients like herbs
- Spoon To scoop out the avocado and fill the lettuce wraps
- Measuring Spoons For accurately measuring seasonings and lemon juice
- Serving Platter To neatly arrange the finished lettuce wraps
Ingredients
Proteins
- 2 cans Wild-Caught Tuna Packed in olive oil (such as Wild Planet or Genova)
Vegetables
- 2 Ripe Avocados Mashed, for creamy texture
- 1 head Butter Lettuce Leaves separated, for wrapping
Seasonings and Additions
- 2 tbsp Lemon Juice Freshly squeezed, for brightness
- 1/2 tsp Garlic Powder For subtle depth of flavor
- 1/2 tsp Salt Adjust to taste
- 1/4 tsp Black Pepper Freshly ground, for a touch of spice
Optional Garnishes
- 2 tbsp Fresh Parsley Chopped, for a fresh herbal note
- 1 tbsp Capers Rinsed, for a briny tang
Instructions
Preparation
- Open 2cans of wild-caught tuna packed in olive oil, drain the excess oil, and transfer the tuna to a mixing bowl.
- Cut 2ripe avocados in half, remove the pits, and scoop the flesh into the bowl with the tuna.
Mixing the Salad
- Add 2tbsp lemon juice, 1/2tsp garlic powder, 1/2tsp salt, and 1/4tsp freshly ground black pepper to the bowl.
- Mash the avocado and tuna together using a fork or potato masher until well combined. Adjust the seasoning to taste.
Preparing the Lettuce Wraps
- Gently separate the leaves of 1head butter lettuce, rinse them under cold water, and pat them dry with a clean towel.
- Lay the lettuce leaves flat on a serving platter.
Assembling the Wraps
- Spoon the avocado tuna mixture into the center of each lettuce leaf, dividing it evenly among the leaves.
- Top each wrap with optional garnishes like 2tbsp chopped fresh parsley or 1tbsp rinsed capers for extra flavor.
Serving
- Fold the lettuce leaves over the filling to create wraps, or leave them open for a taco-style presentation. Serve immediately and enjoy this fresh, no-cook keto lunch!
Notes
Creamy Avocado Tuna Salad Lettuce Wraps are the epitome of a fresh, light, and satisfying keto-friendly lunch. The combination of rich avocado and high-protein wild-caught tuna creates a creamy, flavorful filling that pairs perfectly with the crisp butter lettuce. Whether you’re looking for a quick meal or a no-cook option to enjoy on a busy day, these wraps deliver on taste, nutrition, and simplicity.
Pro Tip: For an extra flavor boost, drizzle a touch of olive oil over the assembled wraps or sprinkle them with a pinch of smoked paprika. If you prefer more crunch, add diced celery or red onion to the tuna mixture.
Fun Fact: Did you know that butter lettuce is also called Boston or Bibb lettuce? Its soft, tender leaves make it a favorite choice for wraps and delicate salads.
Nutrition
Serving: 250gCalories: 240kcalCarbohydrates: 5gProtein: 23gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 1400IUVitamin C: 12mgCalcium: 25mgIron: 1.5mg
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