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A platter of avocado tuna salad lettuce wraps with butter lettuce leaves filled with creamy avocado and wild-caught tuna, garnished with fresh parsley and capers. The wraps are displayed on a rustic wooden table with lemon wedges and black pepper nearby.
TJ

Creamy Avocado Tuna Salad Lettuce Wraps

These Creamy Avocado Tuna Salad Lettuce Wraps are a refreshing, keto-friendly lunch option packed with healthy fats and protein. Wild-caught tuna is combined with ripe avocado, fresh herbs, and seasonings, then wrapped in crisp lettuce leaves for a light yet satisfying meal. Perfect for sustained energy, these wraps offer vibrant flavors and a delightful texture that make healthy eating feel indulgent.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 Servings
Course: Lunch, Snack
Cuisine: American, Keto-Friendly
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Proteins
  • 2 cans Wild-Caught Tuna Packed in olive oil (such as Wild Planet or Genova)
Vegetables
  • 2 Ripe Avocados Mashed, for creamy texture
  • 1 head Butter Lettuce Leaves separated, for wrapping
Seasonings and Additions
  • 2 tbsp Lemon Juice Freshly squeezed, for brightness
  • 1/2 tsp Garlic Powder For subtle depth of flavor
  • 1/2 tsp Salt Adjust to taste
  • 1/4 tsp Black Pepper Freshly ground, for a touch of spice
Optional Garnishes
  • 2 tbsp Fresh Parsley Chopped, for a fresh herbal note
  • 1 tbsp Capers Rinsed, for a briny tang

Equipment

  • Mixing Bowl For combining the tuna, avocado, and seasonings
  • Fork or Potato Masher To mash the avocado and mix it with the tuna
  • Cutting Board For slicing avocados and prepping any optional garnishes
  • Chef’s Knife For cutting avocados and preparing optional ingredients like herbs
  • Spoon To scoop out the avocado and fill the lettuce wraps
  • Measuring Spoons For accurately measuring seasonings and lemon juice
  • Serving Platter To neatly arrange the finished lettuce wraps

Method
 

Preparation
  1. Open 2cans of wild-caught tuna packed in olive oil, drain the excess oil, and transfer the tuna to a mixing bowl.
  2. Cut 2ripe avocados in half, remove the pits, and scoop the flesh into the bowl with the tuna.
Mixing the Salad
  1. Add 2tbsp lemon juice, 1/2tsp garlic powder, 1/2tsp salt, and 1/4tsp freshly ground black pepper to the bowl.
  2. Mash the avocado and tuna together using a fork or potato masher until well combined. Adjust the seasoning to taste.
Preparing the Lettuce Wraps
  1. Gently separate the leaves of 1head butter lettuce, rinse them under cold water, and pat them dry with a clean towel.
  2. Lay the lettuce leaves flat on a serving platter.
Assembling the Wraps
  1. Spoon the avocado tuna mixture into the center of each lettuce leaf, dividing it evenly among the leaves.
  2. Top each wrap with optional garnishes like 2tbsp chopped fresh parsley or 1tbsp rinsed capers for extra flavor.
Serving
  1. Fold the lettuce leaves over the filling to create wraps, or leave them open for a taco-style presentation. Serve immediately and enjoy this fresh, no-cook keto lunch!

Nutrition

Serving: 250gCalories: 240kcalCarbohydrates: 5gProtein: 23gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 350mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 1400IUVitamin C: 12mgCalcium: 25mgIron: 1.5mg

Notes

Creamy Avocado Tuna Salad Lettuce Wraps are the epitome of a fresh, light, and satisfying keto-friendly lunch. The combination of rich avocado and high-protein wild-caught tuna creates a creamy, flavorful filling that pairs perfectly with the crisp butter lettuce. Whether you’re looking for a quick meal or a no-cook option to enjoy on a busy day, these wraps deliver on taste, nutrition, and simplicity.
Pro Tip: For an extra flavor boost, drizzle a touch of olive oil over the assembled wraps or sprinkle them with a pinch of smoked paprika. If you prefer more crunch, add diced celery or red onion to the tuna mixture.
Fun Fact: Did you know that butter lettuce is also called Boston or Bibb lettuce? Its soft, tender leaves make it a favorite choice for wraps and delicate salads.
Tried this recipe?Let us know how it was!