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A close-up of golden keto pretzel bites topped with sea salt, served with creamy cheese dip on a wooden board.
TJ

Authentic Keto Pretzel Bites: Chewy, Golden, and Low-Carb

Craving the classic taste of soft pretzels without the carbs? These Authentic Keto Pretzel Bites deliver all the chewy texture and golden crust you love, with a keto-friendly twist. Made with fathead dough, a baking soda bath for that traditional pretzel flavor, and a sprinkle of coarse pretzel salt, these bites are perfect for snacking, dipping, or serving at gatherings. At just a fraction of the carbs, they’re a guilt-free way to enjoy a timeless favorite.
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Prep Time 20 minutes
Cook Time 15 minutes
Pretzel Bath Time 5 minutes
Total Time 40 minutes
Servings: 24 pretzel bites
Course: Appetizer, Side Dish, Snack
Cuisine: American, German, Healthy Cuisine, Wellness Cuisine
Calories: 195
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 2 cups super-fine blanched almond flour Provides the structure for the fathead dough. Use super-fine for the best texture.
  • 1 tablespoon baking powder Helps the pretzels puff up slightly during baking.
  • 1 teaspoon garlic powder Adds a savory, garlicky flavor to the dough.
Wet Ingredients
  • 3 cups shredded mozzarella cheese Forms the stretchy, pliable base of the fathead dough when melted.
  • 2 ounces cream cheese Enhances the dough’s creaminess and moisture.
  • 2 large eggs beaten (Helps bind the ingredients together and adds richness.)
For the Baking Soda Bath
  • 4 cups water Used to prepare the baking soda solution for dipping pretzel bites.
  • 1/4 cup baking soda Creates the signature pretzel-like crust and chewiness during baking.
For Topping
  • 1 egg beaten (Used as an egg wash to give the pretzel bites a shiny, golden crust.)
  • Coarse pretzel salt Adds the traditional salty crunch on top. Regular coarse salt can be substituted if pretzel salt is unavailable.
  • Sesame seeds poppy seeds, or everything bagel seasoning (Adds variety and flavor to your pretzel bites.)

Method
 

Prep the Dough
  1. Step 1: Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper to prevent sticking.
  2. Step 2: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, then stir thoroughly. Continue microwaving in 20-second increments, stirring each time, until the mixture is fully melted and combined.
  3. Step 3: In a large mixing bowl, combine the almond flour, baking powder, and garlic powder (if using). Stir until evenly mixed.
  4. Step 4: Add the melted cheese mixture to the dry ingredients. Quickly mix them together, using a wooden spoon or your hands, as the cheese will begin to cool and harden.
  5. Step 5: Add the beaten eggs to the dough and mix thoroughly until a smooth, sticky dough forms. If the dough becomes too stiff to work with, microwave it for 10-15 seconds to soften it.
  6. Step 6: Lightly dust a clean surface with almond flour and place the dough on it. Flatten the dough to about 1/2 inch thickness using your hands or a rolling pin. Cut the dough into small pieces or roll into bite-sized balls to form the pretzel bites.
Optional: Baking Soda Bath
  1. Step 7: Bring 4 cups of water to a boil in a large pot. Slowly add the baking soda, stirring to dissolve completely. Be cautious, as the water may bubble up slightly.
  2. Step 8: Using a slotted spoon, dip each pretzel bite into the baking soda bath for about 30 seconds. Remove and let excess water drip off before placing the bites on the prepared baking sheet. This step is optional but adds a classic pretzel texture and crust.
Bake the Pretzels
  1. Step 9: In a small bowl, beat the remaining egg and use a pastry brush to lightly coat the top of each pretzel bite with the egg wash. This step ensures a shiny, golden crust.
  2. Step 10: Sprinkle coarse pretzel salt over the tops of the pretzel bites. If desired, add sesame seeds, poppy seeds, or everything bagel seasoning for extra flavor.
  3. Step 11: Bake the pretzel bites in the preheated oven for 10-12 minutes, or until golden brown. For an extra-crispy crust, broil them on high for an additional 1-2 minutes, keeping a close eye to prevent burning.
Cool and Serve
  1. Step 12: Remove the pretzel bites from the oven and allow them to cool slightly on a cooling rack. This helps them set and enhances their texture. Serve warm with your favorite keto-friendly dips like mustard, cheese sauce, or ranch dressing.

Nutrition

Serving: 3BitesCalories: 195kcalCarbohydrates: 4gProtein: 11gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 450mgPotassium: 60mgFiber: 2gSugar: 1gVitamin A: 250IUCalcium: 150mgIron: 1mg

Notes

  • Classic Pretzel Texture: The baking soda bath is optional but highly recommended. It gives these pretzel bites the chewy texture and golden crust you expect from a traditional pretzel.
  • Customize Your Toppings: While coarse pretzel salt is a classic choice, don’t be afraid to experiment. Sesame seeds, poppy seeds, or everything bagel seasoning can add fun flavors and textures.
  • Keto-Friendly Dips: Pair these bites with mustard, a creamy cheese sauce, or keto-friendly ranch dressing for the ultimate snacking experience.
  • Make It Ahead: These pretzel bites freeze beautifully. Simply prepare them as directed, then let them cool completely. Freeze in an airtight container, and reheat in the oven at 350°F (175°C) for 5-7 minutes when ready to enjoy.
  • Work Quickly with Dough: Fathead dough can cool and harden quickly, making it harder to handle. If this happens, microwave it for 10-15 seconds to soften before shaping.
  • Perfect Party Snack: These bite-sized pretzels are a hit at gatherings. Serve them fresh from the oven with an assortment of dips to impress your guests.

Fun Fact

Did you know that traditional pretzels date back to medieval Europe? They were often given as rewards to children for learning their prayers, and their iconic shape is thought to resemble folded arms in prayer. These keto pretzel bites bring a low-carb twist to this timeless classic!
Tried this recipe?Let us know how it was!